You know I cannot make this up
It’s just not in my biology
Omega 3 is not a starship
Or even an intergalactic hub
It’s not the home of science fiction
It’s not the latest computer addiction
That keeps you in the seat of your chair
Or any other type of contradiction
It’s not a chartbusting girl band
Who’ve been propelled into media glare
Though the following facts may seem unhip
When you’re trying find out where you stand
The truth is out there somewhere
Where the answers lie in weight
For health matters there’s no compromise
When we’re talking about dietary care
The experts say it’s all to do with HDL
Which is good to you and me
And reducing the triglyceride effect
When battling with high cholesterol
So it’s down to a Mediterranean lifestyle
And up with eicosapentaenoic
Linolenic and dicosahexaenoic acids
To reduce fatty lipoprotein guile
A mouthful in their own right
They don’t mean to cause concern
However they are a wake up call
When deciding on flight or fight
Trans fats are on the health agenda
And off all balanced diet plates
If you want to stop the blockages
Don’t go on a grease bomb bender
So for the sake of your beating heart
And the feelings of those close to you
It’s time to make a lifestyle change
And eating low fat food is a start
But to keep us healthy and in the pink
We all need outside help from time to time
So get those oily fish and capsules down you
Because Omega 3 is bound to make you think
